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Unknown  |  1992-06-06  |  364.5 KB

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hex view
+--------+-------------------------+-------------------------+--------+--------+
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|00002210| 49 6e 63 2e 20 31 39 39 | 31 0d 0a 0d 0a 31 39 39 |Inc. 199|1....199|
|00002220| 31 20 59 65 61 72 20 42 | 6f 6f 6b 20 6f 66 20 53 |1 Year B|ook of S|
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|00002240| 0d 0a 43 68 61 70 74 65 | 72 20 32 20 2d 2d 20 57 |..Chapte|r 2 -- W|
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|00002260| 0d 0a 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |..------|--------|
|00002270| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00002280| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00002290| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000022a0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000022b0| 0d 0a 43 6f 6d 70 61 72 | 61 74 69 76 65 20 45 76 |..Compar|ative Ev|
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|00002300| 65 73 0d 0a 0d 0a 44 75 | 72 61 6b 20 45 50 3b 20 |es....Du|rak EP; |
|00002310| 4a 6f 76 61 6e 6f 76 69 | 63 2d 50 65 74 65 72 73 |Jovanovi|c-Peters|
|00002320| 6f 6e 20 4c 3b 20 50 65 | 74 65 72 73 6f 6e 20 43 |on L; Pe|terson C|
|00002330| 4d 0d 0a 28 53 61 6e 73 | 75 6d 20 4d 65 64 20 52 |M..(Sans|um Med R|
|00002340| 65 73 65 61 72 63 68 20 | 46 6f 75 6e 64 2c 20 53 |esearch |Found, S|
|00002350| 61 6e 74 61 20 42 61 72 | 62 61 72 61 2c 20 43 61 |anta Bar|bara, Ca|
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|00002370| 74 20 47 79 6e 65 63 6f | 6c 20 31 36 32 3a 37 35 |t Gyneco|l 162:75|
|00002380| 34 2d 37 35 36 2c 20 31 | 39 39 30 0d 0a 2d 2d 2d |4-756, 1|990..---|
|00002390| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000023a0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000023b0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000023c0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000023d0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 0d 0a 0d 0a 41 |--------|---....A|
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|00005f00| 72 6f 75 70 0d 0a 77 69 | 74 68 20 31 36 2e 34 25 |roup..wi|th 16.4%|
|00005f10| 20 6f 66 20 63 61 6c 6f | 72 69 65 73 20 63 6f 6d | of calo|ries com|
|00005f20| 69 6e 67 20 66 72 6f 6d | 20 70 72 6f 74 65 69 6e |ing from| protein|
|00005f30| 2c 20 32 35 2e 35 25 20 | 63 6f 6d 69 6e 67 20 66 |, 25.5% |coming f|
|00005f40| 72 6f 6d 20 66 61 74 2c | 20 61 6e 64 2c 20 35 39 |rom fat,| and, 59|
|00005f50| 2e 31 25 0d 0a 63 6f 6d | 69 6e 67 20 66 72 6f 6d |.1%..com|ing from|
|00005f60| 20 63 61 72 62 6f 68 79 | 64 72 61 74 65 2e 20 20 | carbohy|drate. |
|00005f70| 54 68 61 74 20 69 73 20 | 63 6f 6d 70 61 72 65 64 |That is |compared|
|00005f80| 20 77 69 74 68 20 74 68 | 65 20 63 6f 6e 74 72 6f | with th|e contro|
|00005f90| 6c 20 67 72 6f 75 70 20 | 77 68 6f 0d 0a 72 65 63 |l group |who..rec|
|00005fa0| 65 69 76 65 64 20 31 37 | 25 20 6f 66 20 63 61 6c |eived 17|% of cal|
|00005fb0| 6f 72 69 65 73 20 66 72 | 6f 6d 20 70 72 6f 74 65 |ories fr|om prote|
|00005fc0| 69 6e 2c 20 34 30 25 20 | 66 72 6f 6d 20 66 61 74 |in, 40% |from fat|
|00005fd0| 2c 20 61 6e 64 2c 20 34 | 32 2e 36 25 20 66 72 6f |, and, 4|2.6% fro|
|00005fe0| 6d 0d 0a 63 61 72 62 6f | 68 79 64 72 61 74 65 2e |m..carbo|hydrate.|
|00005ff0| 2d 2d 43 6f 6c 2e 20 4a | 2e 4c 2e 20 41 6e 64 65 |--Col. J|.L. Ande|
|00006000| 72 73 6f 6e 2c 20 50 45 | 2e 44 2e 0d 0a 24 55 6e |rson, PE|.D...$Un|
|00006010| 69 71 75 65 5f 49 44 7b | 59 52 42 30 33 36 30 37 |ique_ID{|YRB03607|
|00006020| 7d 0d 0a 24 54 69 74 6c | 65 7b 53 74 72 65 6e 67 |}..$Titl|e{Streng|
|00006030| 74 68 20 54 72 61 69 6e | 69 6e 67 20 66 6f 72 20 |th Train|ing for |
|00006040| 46 65 6d 61 6c 65 20 41 | 74 68 6c 65 74 65 73 3a |Female A|thletes:|
|00006050| 20 20 41 20 52 65 76 69 | 65 77 20 6f 66 20 53 65 | A Revi|ew of Se|
|00006060| 6c 65 63 74 65 64 20 41 | 73 70 65 63 74 73 7d 0d |lected A|spects}.|
|00006070| 0a 24 41 75 74 68 6f 72 | 7b 0d 0a 48 6f 6c 6c 6f |.$Author|{..Hollo|
|00006080| 77 61 79 2c 20 4a 42 0d | 0a 42 61 65 63 68 6c 65 |way, JB.|.Baechle|
|00006090| 2c 20 54 52 7d 0d 0a 24 | 41 66 66 69 6c 69 61 74 |, TR}..$|Affiliat|
|000060a0| 69 6f 6e 7b 55 6e 69 76 | 20 6f 66 20 43 61 6c 69 |ion{Univ| of Cali|
|000060b0| 66 6f 72 6e 69 61 2c 20 | 4c 6f 73 20 41 6e 67 65 |fornia, |Los Ange|
|000060c0| 6c 65 73 3b 20 43 72 65 | 69 67 68 74 6f 6e 20 55 |les; Cre|ighton U|
|000060d0| 6e 69 76 7d 0d 0a 24 4a | 6f 75 72 6e 61 6c 7b 53 |niv}..$J|ournal{S|
|000060e0| 70 6f 72 74 73 20 4d 65 | 64 7d 0d 0a 24 56 6f 6c |ports Me|d}..$Vol|
|000060f0| 75 6d 65 7b 39 7d 0d 0a | 24 50 61 67 65 7b 32 31 |ume{9}..|$Page{21|
|00006100| 36 2d 32 32 38 7d 0d 0a | 24 44 61 74 65 7b 31 39 |6-228}..|$Date{19|
|00006110| 39 30 7d 0d 0a 24 59 42 | 56 6f 6c 7b 31 39 39 31 |90}..$YB|Vol{1991|
|00006120| 20 59 65 61 72 20 42 6f | 6f 6b 20 6f 66 20 53 70 | Year Bo|ok of Sp|
|00006130| 6f 72 74 73 20 4d 65 64 | 69 63 69 6e 65 7d 0d 0a |orts Med|icine}..|
|00006140| 24 43 68 61 70 74 65 72 | 7b 32 2d 31 37 7d 0d 0a |$Chapter|{2-17}..|
|00006150| 24 59 42 45 64 69 74 6f | 72 7b 44 72 73 2e 20 53 |$YBEdito|r{Drs. S|
|00006160| 68 65 70 68 61 72 64 2c | 20 45 69 63 68 6e 65 72 |hephard,| Eichner|
|00006170| 2c 20 53 75 74 74 6f 6e | 2c 20 61 6e 64 20 54 6f |, Sutton|, and To|
|00006180| 72 67 2c 20 43 6f 6c 2e | 20 41 6e 64 65 72 73 6f |rg, Col.| Anderso|
|00006190| 6e 2c 20 61 6e 64 20 4d | 72 2e 0d 0a 47 65 6f 72 |n, and M|r...Geor|
|000061a0| 67 65 7d 0d 0a 24 54 61 | 62 6c 65 7b 7d 0d 0a 24 |ge}..$Ta|ble{}..$|
|000061b0| 43 6f 6d 6d 65 6e 74 61 | 74 6f 72 7b 43 6f 6c 2e |Commenta|tor{Col.|
|000061c0| 20 4a 2e 4c 2e 20 41 6e | 64 65 72 73 6f 6e 2c 20 | J.L. An|derson, |
|000061d0| 50 45 2e 44 2e 7d 0d 0a | 0d 0a 43 6f 70 79 72 69 |PE.D.}..|..Copyri|
|000061e0| 67 68 74 20 28 43 29 20 | 59 65 61 72 20 42 6f 6f |ght (C) |Year Boo|
|000061f0| 6b 20 4d 65 64 69 63 61 | 6c 20 50 75 62 6c 69 73 |k Medica|l Publis|
|00006200| 68 65 72 73 2c 20 49 6e | 63 2e 20 31 39 39 31 0d |hers, In|c. 1991.|
|00006210| 0a 0d 0a 31 39 39 31 20 | 59 65 61 72 20 42 6f 6f |...1991 |Year Boo|
|00006220| 6b 20 6f 66 20 53 70 6f | 72 74 73 20 4d 65 64 69 |k of Spo|rts Medi|
|00006230| 63 69 6e 65 0d 0a 0d 0a | 43 68 61 70 74 65 72 20 |cine....|Chapter |
|00006240| 32 20 2d 2d 20 57 6f 6d | 65 6e 20 69 6e 20 53 70 |2 -- Wom|en in Sp|
|00006250| 6f 72 74 73 0d 0a 0d 0a | 2d 2d 2d 2d 2d 2d 2d 2d |orts....|--------|
|00006260| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00006270| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00006280| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00006290| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000062a0| 2d 2d 2d 2d 2d 2d 0d 0a | 53 74 72 65 6e 67 74 68 |------..|Strength|
|000062b0| 20 54 72 61 69 6e 69 6e | 67 20 66 6f 72 20 46 65 | Trainin|g for Fe|
|000062c0| 6d 61 6c 65 20 41 74 68 | 6c 65 74 65 73 3a 20 20 |male Ath|letes: |
|000062d0| 41 20 52 65 76 69 65 77 | 20 6f 66 20 53 65 6c 65 |A Review| of Sele|
|000062e0| 63 74 65 64 20 41 73 70 | 65 63 74 73 0d 0a 0d 0a |cted Asp|ects....|
|000062f0| 48 6f 6c 6c 6f 77 61 79 | 20 4a 42 3b 20 42 61 65 |Holloway| JB; Bae|
|00006300| 63 68 6c 65 20 54 52 0d | 0a 28 55 6e 69 76 20 6f |chle TR.|.(Univ o|
|00006310| 66 20 43 61 6c 69 66 6f | 72 6e 69 61 2c 20 4c 6f |f Califo|rnia, Lo|
|00006320| 73 20 41 6e 67 65 6c 65 | 73 3b 20 43 72 65 69 67 |s Angele|s; Creig|
|00006330| 68 74 6f 6e 20 55 6e 69 | 76 29 0d 0a 53 70 6f 72 |hton Uni|v)..Spor|
|00006340| 74 73 20 4d 65 64 20 39 | 3a 32 31 36 2d 32 32 38 |ts Med 9|:216-228|
|00006350| 2c 20 31 39 39 30 0d 0a | 2d 2d 2d 2d 2d 2d 2d 2d |, 1990..|--------|
|00006360| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00006370| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00006380| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00006390| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000063a0| 2d 2d 2d 2d 2d 2d 0d 0a | 0d 0a 41 62 73 74 72 61 |------..|..Abstra|
|000063b0| 63 74 0d 0a 0d 0a 20 20 | 20 20 20 41 6c 74 68 6f |ct.... | Altho|
|000063c0| 75 67 68 20 69 6e 74 65 | 72 65 73 74 20 61 6d 6f |ugh inte|rest amo|
|000063d0| 6e 67 20 77 6f 6d 65 6e | 20 69 6e 20 73 74 72 65 |ng women| in stre|
|000063e0| 6e 67 74 68 20 74 72 61 | 69 6e 69 6e 67 20 61 63 |ngth tra|ining ac|
|000063f0| 74 69 76 69 74 69 65 73 | 20 68 61 73 0d 0a 69 6e |tivities| has..in|
+--------+-------------------------+-------------------------+--------+--------+
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